This is one of my favourite books and, coming up to Easter, I think it is an important recommendation. Reading this will ensure you eat Easter bunnies guilt free.
A Chocolate a Day discusses a range of benefits and nutritious surprises found in chocolate. What makes it so great is that you won't just eat your chocolate without guilt after reading, the book you will feel virtuous devouring it. The key is learning to choose the right type and eating the right amount (and 50 grams is pretty decent).
Authors John and Suzie Ashton are a father and daughter in law who are both involved in nutrition research and the food industry, with John a Fellow of the Royal Australian Chemical Institute. Put simply, they know their science and, fortunately, they write well too.
Now for another bite of that pair of ears on my dark chocolate Lindt bunny.